Building good habits can be a lot easier said than done. We all know good habits are tough to form and easy to break but let’s start at the beginning, how to build good habits in life by setting weekly goals. Most of us have goals or dreams for what we wish to accomplish in the future but unless we develop good habits and set goals are dreams will remain just that, dreams. Whether you’re seeking a job promotion or planning to start your own business, there are steps you must take to accomplish your major goals. We recommend setting three smaller weekly goals to form good habits, which will, in turn, help you continually reach new goals. 


Let’s discuss the differences between goals and habits. A Goal is the result or achievement toward which effort is directed. A Habit is an acquired behavior pattern regularly followed until it has become almost involuntary. 


Goals are what you want to achieve. Habits are how you develop a routine to reach your goals. 

But can you start building good habits in life?

Goals alone are tricky and often ineffective. Studies show that just setting a goal can confuse our brains into feeling achievement, whether or not the goal is reached. This is why it’s crucial to form habits that will help you reach your goals, rather than just setting them. We recommend not publicly sharing your goals, as this also triggers the reward center in our brain. We want to trigger that response when the goals are actually reached. 


Business goals need to be SMART (specific, measurable, attainable, realistic, and time-bound). Vague goals are nearly impossible to reach. Always make sure to hit these five points as you set your own goals. 


Good habits are difficult to develop but are tremendously effective in reaching goals. We believe goals and habits must go hand in hand. So, how can you start building good habits and keep them? 


Here at KRose, we embrace goals and good habits to move our business forward and improve each team member on an individual basis. We know it’s important to Balance Your Growth Personally and in Business.


For you, our reader, your goals are going to look different than ours. We are going to go over some examples to help you understand the process. Once you understand the process, you can start to develop these patterns for yourself. 


How to build good habits in life: Examples

Example 1:

Anna wants to achieve financial stability in her business but doesn’t know where to start. She’s in the early stages of her business and hasn’t made a profit yet. She needs to pay off student loan debt she acquired as an undergraduate. But she doesn’t see where there is room to grow her business and pay off her student debt. If we were to sit down with Anna, we would map out a weekly game plan she can follow. 


She decides in order to reach financial stability, she needs to keep a regular expenditure report (1), set and keep a budget (2), and pay off her debts (3). Anna sets up daily check-ins with an accountability partner to make sure she is staying on track. She details a weekly, monthly, and quarterly budget to make sure she isn’t overspending in any areas. Finally, Anna makes a realistic goal for how much money she can put toward her student debt each month. In order to reach her monthly goal, she breaks it down weekly to make sure she will have enough at the end of the month. 


Since it takes about 21 days to form a habit, it’s crucial Anna checks in with her accountability partner and follows her weekly goals. The great news is that before the end of the month, her goals become second nature. Now she has a game plan and realistic steps to achieve her long-term goals for financial stability. 


Example 2: 

Sarah runs a photography business and wants to take it to the next level through online marketing. She is starting out with a new Instagram page, but doesn’t know where to go from there. 


If we were to sit down with Sarah, we would ask her who her ideal customer is and where she thinks they are online. She realizes Instagram is a good start, but she also needs to maintain a Facebook business page, a Pinterest page, and an email list. 


In order to reach these goals, she needs to develop content creation and posting habits to keep each page flourishing. Every week Sarah is going to lay out what images she will share on each platform, and detail what message she is trying to share. She is going to schedule Facebook posts, create pins, and gather emails through opt-ins. 


Since Sarah’s goals will change over time, she is starting out with improving her Instagram profile (1). We would have her read and implement the advice on What Every Business Instagram Profile Needs. Before she can send out emails, she needs to build that email list (2). She already has enough content to repurpose for a good Facebook start and to create pins for Pinterest (3).  


After she builds her social media following and email list, we would then encourage Sarah to start creating Facebook Ads and developing email marketing campaigns. We know that within a month of following through on her original weekly goals, she will have developed the necessary habits to continually improve her online presence. 


Example 3: 

Mary has a side-hustle making and selling homemade crafts. As a mother of three, she has a busy schedule and not a lot of downtime. She wants to find ways to continue creating her homemade crafts, while improving her customer service and raising her children all at the same time. 


In order to keep her inventory growing, Mary decides she needs to create three crafts weekly. She schedules her craft time while her children are in school in the mornings. Before they return home, she is going to respond to all customer service messages. For her schedule, once the children are home from school, there won’t be as much time to respond to customers. When messages come in, she quickly jots down their name for her list to contact the next day while her children are in school. 


Not all goals are business-oriented. Mary wants to spend quality time with her kids as often as possible. For her, it’s important to read with each child for at least twenty minutes a day. Her goal to read for one hour a day is just as important to her as selling her crafts. Of course, it won’t be easy, and she’ll have those days when unexpected problems arise. But overtime Mary is developing the habits she needs to carry out her goals as realistically as possible. 


As you can see from these examples, every person’s goals look differently and are obtained through different methods. When we ask ourselves how to start building good habits in life, often we have a big end goal but need to break it down into smaller goals. After landing on what your smaller goals are, you can see what daily and weekly habits you need to form to reach those small goals. Over time as the habits develop, your ability to reach these goals grows exponentially.


Reaching goals and building good habits can feel overwhelming at first. It’s important to Let Little Moments Fuel You and to give yourself credit for the things you’re doing right. 


Let us know in the comments what your weekly goals are, and how you are developing good habits to reach them.